Mostenergy drinks contain 100–300 milligrams of caffeine per serving, although amounts can vary. Up to 400 milligrams of caffeine per day is considered safe for most adults. People who are pregnant or breastfeeding should limit their intake to 200 milligrams or less per day. Are zero sugar energy drinks healthy?

Unlessyou have hypertension, a heart disorder, or are otherwise at risk for heart problems, energy drinks probably won't hurt you. Caffine puts stress on the heart which, while harmless to healthy people, can trigger other diseases. Sugary drinks. Risk of getting kidney stones. But everything is bad for you in excess.

Citricacid is a preservative and flavor enhancer that can cause whole-body inflammation in some individuals, as we documented in our article on are Ghost Energy

Youmay experience restlessness, nervousness, irritability, and increased blood pressure. There are also other health problems that may happen if you are consuming energy drinks, such as seizures

Conclusion Is Monster Energy Zero Ultra bad for you? Monster Zero is a low-calorie energy drink which contains less caffeine than the regular version. However, we would not recommend excessive consumption of any energy drink, as gut health can be compromised by artificial sweeteners and reduce the amount of ‘good bacteria’ in the

are energy drinks bad for you